Youtube


    HowStuffWorks

    HD
    5:57
    автор | дата 13.04.2015
    • 24383
    • 504
    • 29
    Проголосовало пользователей: 533
    The human population is more sedentary than ever before – and, as it turns out, all that sitting around adds up. Join Ben to learn more. 10 Ways Sitting Wrecks Your Body: http://health.howstuffworks.com/human-body/10-sitting-wrecks-your-body.htm Subscribe http://bit.ly/1AWgeM7 Twitter https://twitter.com/HowStuffWorks Facebook https://www.facebook.com/HowStuffWorks Google+ https://plus.google.com/+howstuffworks Website http://www.howstuffworks.com Watch More https://www.youtube.com/HowStuffWorks Music: “Blueshift” by Airglow https://freemusicarchive.org/music/Airglow/Memory_Bank/AIRGLOW_-_Memory_Bank_-_04_Blueshift Thumbnail: Nathan O’Nions - “I’ve been sitting, waiting, wishing” https://www.flickr.com/photos/nathanoliverphotography/7819550248 Video: Kill Bill: Vol. 1 (3/12) Movie CLIP - My Name Is Buck (2003) HD https://www.youtube.com/watch?v=2sJx9qbjetg *How much time do you spend sitting? In recent years it’s estimated that we spend nearly eight hours on average just sitting – and maybe as much as 15 hours. Excessive sitting, more than two hours a day, is referred to as 'sitting disease' among health professionals, and is associated with some major -- and perhaps surprising -- health problems, as well as an overall shorter life expectancy. *First, it’s ruining your posture. If you’re sitting too much, you may also be sitting the wrong way. Sitting improperly increases the risk of an inflexible spine and herniated lumbar discs. As well as conditions like kyphosis and lordosis. Or a rounded/ hunched upper back and a swayback. So what is good posture, then? Good posture means your body is well-aligned, and well-aligned means your weight is evenly distributed, your shoulders are aligned over your hips, hips over knees. Opposite of slumping over a desk. * Atrophy When you sit more than you exercise, you are training your body to acclimated to sitting It’s called disuse atrophy. Muscles lose flexibility, bulk and bass, and store fat rather than converting it to energy. It can weaken your bones, as well. If they’re not use to support your weight the can also lose density, becoming brittle and weak. Standing up can help prevent osteoporosis *Slow Metabolism  In the time it takes to watch just one episode of "Game of Thrones" (about an hour of sitting), your body slows down its production of the fat-burning enzyme lipase by 90 percent. if you don't also slow down your caloric intake and up your exercise you're going to gain weight. You’ll lose cholesterol, but it will be the good kind, HDL, which keeps that nasty LDL in check. Your body will also manage insulin less efficiently, steering you toward diabetes. * It’s Ruining Your Mind It's not just your body that's taking the brunt of the damage from all that sitting. When the body isn't working efficiently to circulate blood, oxygen and important hormones and chemicals as it should, your mind goes dull, and your mood and self-esteem take a nosedive. In 20121 the CDC found that employees who were able to stand while working reported they were in better moods and had higher self-esteem than when they sat all day. Eighty-seven percent reported feeling more energized and 71 percent reported they felt more focused *Every Hour of Sitting Increases You Odds of a Disability As we age, sitting can actually become dangerous. A 2013 study in the Journal of Physical Activity & Health found that adults over age 60 average about 9 hours of sitting each day. Study also found that every additional hour spent sitting increased the chances of what’s called an activities of daily living disability Daily living here indicates the trivial tasks of the average human day – dressing, eating, cleaning, etc. So how much higher are your chances of not being able to do this basic stuff for each extra hour you spend sitting? FIFTY PERCENT. *Outro Hey, this news can be a bummer. Don’t take it sitting down – literally! See what I did there? So stand up! Take a walk around the neighborhood, the street, the house. A few short daily strolls could make years of difference. Thanks for watching – if you’d like to learn more, check out our article “10 Ways Sitting Wrecks Your Body” on HowStuffWorks.com, and stay tuned for more What The Stuff.
    ЕЩЁ
    • СКАЧАТЬ
    автор | дата 29.11.2010
    Stuff You Should Know reviews the new iPhone app. Check out the new app here: http://www.howstuffworks.com/iphone-app.
    • СКАЧАТЬ
    автор | дата 14.04.2009
    About two-thirds of the aluminum ever made is still in existence. Find out why recycling aluminum makes it virtually indestructible. Watch more at ...
    • СКАЧАТЬ
    автор | дата 04.10.2018
    HowStuffWorks interviews Dr. Mathew Pombo, an Emory Orthopedic Sports Medicine Surgeon, about how 3D-printing is used to help people walk.
    • СКАЧАТЬ
    автор | дата 05.01.2009
    interesting video about engines.
    • СКАЧАТЬ
    автор | дата 16.09.2014
    Learn about the basics, as well as common misconceptions, of biometric technologies in part one of Jonathan Strickland's interview with Dr. Jon Padfield.
    • СКАЧАТЬ
    • СКАЧАТЬ
    автор | дата 11.03.2009
    Get the basics of the world's favorite, foamy beverage, in Discovery Channel's HowStuffWorks series. Watch more at ...
    • СКАЧАТЬ
    • СКАЧАТЬ
    • СКАЧАТЬ
    автор | дата 18.12.2008
    Trees can grow anywhere. This can sometimes cause a problem for harvesting. Watch how loggers airlift the timber from hard to reach areas on the ...
    • СКАЧАТЬ
    автор | дата 14.04.2009
    How well do you know your espresso? An expert barista shows us how to prepare the perfect espresso in Discovery Channel's "HowStuffWorks" series. Watch ...
    • СКАЧАТЬ
    автор | дата 07.05.2014
    Join Chuck on a special tour of the HowStuffWorks offices and video studio in Atlanta, Georgia. Future installments will look at the audio recording studio and ...
    • СКАЧАТЬ
    автор | дата 22.10.2015
    The fine art of shirt-folding is always appreciated but often misunderstood. Learn how to fold a shirt like the pros in 7 easy steps.
    • СКАЧАТЬ
    автор | дата 14.04.2009
    From cars, planes, speeding bullets to tall buildings, find out how lead truly makes the world go 'round. Watch more at ...
    • СКАЧАТЬ
    автор | дата 15.04.2009
    Which is better for you- free range or organic? Watch more at http://dsc.discovery.com/tv/how-stuff-works/how-stuff-works.html.
    • СКАЧАТЬ
    автор | дата 07.09.2011
    As oil supplies dwindle, it seems everyone is searching for the next big energy breakthrough. Oil companies are doing the same thing -- at least, that's the ...
    • СКАЧАТЬ
    автор | дата 26.03.2016
    Join rapper & activist Killer Mike and author & music industry executive Shanti Das for a conversation about music, activism, and what makes Atlanta special.
    • СКАЧАТЬ
    автор | дата 23.09.2015
    The ocean's depths are one of the most mysterious areas on the planet – and the inhabitants of this murky domain are stranger than anything you'll find on land.
    • СКАЧАТЬ
    автор | дата 09.05.2014
    In the final behind the scenes installment, Chuck joins special guest Matt Frederick of Stuff They Don't Want You to Know for a walkthrough of the audio studio.
    • СКАЧАТЬ
    автор | дата 29.03.2016
    If you've ever taken a ride sharing service such as Uber or booked a room with AirBnB, you've already participated in the sharing economy. But you may not ...
    • СКАЧАТЬ
    автор | дата 17.12.2010
    แล้วคุณจะเข้าใจน้องส้วมมากขึ้น : )
    • СКАЧАТЬ
    автор | дата 09.04.2015
    Join HowStuffWork's Robert Lamb as he visits Zoo Atlanta's new Scaly Slimy Spectacular home for reptiles and amphibians. Subscribe http://bit.ly/1AWgeM7 ...
    • СКАЧАТЬ
    автор | дата 08.05.2014
    On this special Behind the Scenes episode, Chuck visits with HSW podcasters Ben Bowlin, Tracy Wilson and Cristen Conger. Next installment will look at the ...
    • СКАЧАТЬ
    автор | дата 30.09.2016
    Sure, Rosetta may have ended its operating life by crashing head-first into a comet hole, but it sure did teach us a thing or two about comets. Let's explore…
    • СКАЧАТЬ
    автор | дата 23.12.2008
    Water is everywhere, but not all is fresh water. Learn why the oceans become saltier as time passes and how machinery can get the salt out in this clip from the ...
    • СКАЧАТЬ
    автор | дата 09.03.2007
    Learn how elevators, submarines and airplanes work in this action packed animation from the folks at HowStuffWorks!
    • СКАЧАТЬ
    автор | дата 25.04.2012
    The DEA considers marijuana a Schedule I Controlled Substance, meaning it's as harmful as heroin or ecstasy. But how did it become illegal in the first place?
    • СКАЧАТЬ
    автор | дата 15.04.2015
    Bats can spread deadly human diseases. Join Lauren as she interviews a virologist about the powerful immune systems of these fascinating creatures of the ...
    • СКАЧАТЬ
    автор | дата 06.01.2016
    Before the showroom floor opens at CES, there's a special event called CES Unveiled, and it gives companies a chance to get their products out in front of the ...
    • СКАЧАТЬ
    автор | дата 03.06.2011
    This is a part in an article "How Military Snipers Work". Read more: http://science.howstuffworks.com/sniper.htm.
    • СКАЧАТЬ
    автор | дата 03.06.2011
    This is a part in an article "How Military Snipers Work". Read more: http://science.howstuffworks.com/sniper.htm.
    • СКАЧАТЬ
    автор | дата 09.09.2015
    It's true: in 6 easy steps, you too can draw an impossible shape. Learn more at HowStuffWorks: ...
    • СКАЧАТЬ
    автор | дата 26.08.2011
    Read more: http://science.howstuffworks.com/transport/flight/modern/helicopter.htm.
    • СКАЧАТЬ
    автор | дата 19.10.2015
    09/23/2015: What's the Volkswagen scandal all about and what are the consequences? music: 'Back to a Simpler Time' by Gilo VIDEO CLIPS: Volkswagen TDI ...
    • СКАЧАТЬ
    автор | дата 14.04.2009
    Turning low grade iron ore into the most used metal in the world is no easy task. Learn how this hot process works on Discovery Channel's "HowStuffWorks" ...
    • СКАЧАТЬ
    автор | дата 10.08.2009
    In this footage from Whale Wars on Animal Planet, HowStuffWorks.com tackles tough issues around environmental action and whaling. Keep Asking at ...
    • СКАЧАТЬ
    автор | дата 17.12.2008
    The US cultivates 68 million acres of dent corn each year, and many people are surprised by the scale and reach of this industry. Learn more about the ...
    • СКАЧАТЬ
    Популярные тэги
      Сейчас смотрят
      Пользователи